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Core Fitness – What Is It and What Is It Good For?
Core Fitness – What Is It and What Is It Good For? Created in Newsletter Library, Exercise & Fitness Core training is a no-longer-new catchphrase…
Bursts of Activity
Bursts of Activity Created in Newsletter Library, Exercise & Fitness We all know that 30 minutes per day of strenuous exercise will provide many health…
Your Personal Marathon
Your Personal Marathon Created in Newsletter Library, Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held…
Your Personal Energy Conservation System
Your Personal Energy Conservation System Created in Newsletter Library, Exercise & Fitness The world’s supply of fossil fuels has been dwindling for a long time….
A Walk in the Forest
A Walk in the Forest Created in Newsletter Library, Healthy Tips The world is changing. Global populations continue to migrate to urban areas. These ongoing…
Day of Reckoning
Day of Reckoning Created in Newsletter Library, Healthy Tips The human body is remarkably resilient. Your body can withstand a great deal of abuse. It…
Four Resolutions for a Healthier Back
Four Resolutions for a Healthier Back Created in Newsletter Library, Injury Rehab & Prevention Eat more vegetables. Stress less. Take the kids out to the…
The Mysteries of Injuries
The Mysteries of Injuries Created in Newsletter Library, Injury Rehab & Prevention A person with an exercise- or sports-related injury has many questions: When can…
Effectiveness & Popularity of Chiropractic Care
Effectiveness & Popularity of Chiropractic Care Created in Newsletter Library, Injury Rehab & Prevention A critical mass of recent surveys and studies document the fact…
Improve Your Golf Game & Save Your Back
Improve Your Golf Game & Save Your Back Created in Newsletter Library, Injury Rehab & Prevention Many avid golfers contort their bodies into oddly twisted…