Taking your health to the next level since 2003
Call : (908) 810-9002
For more information
COMMUNITY CONTENT
Ten Tips for Smart Stretching
Ten Tips for Smart Stretching Created in Newsletter Library, Injury Rehab & Prevention 1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the…
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back Created in Newsletter Library, Injury Rehab & Prevention Strong bones are important…
Shouldering the Load
Shouldering the Load Created in Newsletter Library, Injury Rehab & Prevention As with much in life that we take for granted, we are not usually…
Shoulder Pain – Heart Attack or Rotator Cuff Injury?
Shoulder Pain – Heart Attack or Rotator Cuff Injury? Created in Newsletter Library, Injury Rehab & Prevention The great TV classic ER helps teach armchair…
Repairing an Injured Rotator Cuff
Repairing an Injured Rotator Cuff Created in Newsletter Library, Injury Rehab & Prevention As we get older, rotator cuff injuries become more common, a result…
Entropy, the Gym, and You
Entropy, the Gym, and You Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training…
Pull Weeds, Not Your Back!
Pull Weeds, Not Your Back! Created in Newsletter Library, Injury Rehab & Prevention As springtime approaches, weather warms up and leaves turn green, many people…
Going for the Gold
Going for the Gold Created in Newsletter Library, Staying Motivated It seems that at least once a month, some sort of senior fitness competition is…
Hazy Shade of Winter
Hazy Shade of Winter Created in Newsletter Library, Staying Motivated Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy –…
Mission Possible
Mission Possible Created in Newsletter Library, Staying Motivated Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of…