Proper Overindulgence Over the Holidays
Proper Overindulgence Over the Holidays Created in Newsletter Library The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as “indulgence” regarding such calorie intake. Provided that we have maintained healthy […]
Getting Fit at Fifty and Beyond
Getting Fit at Fifty and Beyond Created in Newsletter Library, Senior Health What if you used to be really fit and now you’re not? What if, as the years have gone by, you’ve added a couple of pounds here and there, and you suddenly notice you’re 30 pounds heavier than you were at your 10th […]
Chiropractic Care For Pets
Chiropractic Care For Pets Created in Newsletter Library The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the application of chiropractic treatment methods in the care of the human population. What is not generally known is the fact that chiropractic treatment can be applied in the […]
The Time Machine
The Time Machine Created in Newsletter Library, Staying Young The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may […]
Natural Remedies for Sciatic Pain
Natural Remedies for Sciatic Pain Created in Newsletter Library “Sciatica” is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica involves radiating pain down the back of one lower extremity, usually including the back of the thigh and back of the calf, possibly extending into the […]
The Natural World
The Natural World Created in Newsletter Library, Wellness The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet thrive and prosper without relying on outside agencies. In order to grow abundantly, plants consume carbon dioxide, water, and nutrients from the […]
A Book and Its Cover
A Book and Its Cover Created in Newsletter Library A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times […]
The Light Within
The Light Within Created in Newsletter Library, Wellness What animates us? In other words, what is it that causes us to be living matter? For example, what distinguishes a living orchid from a tissue-paper-and-paint model of an orchid? Or what distinguishes a hawk from an airplane? What is it that causes the material that is […]
Smart Shoulders
Smart Shoulders Created in Newsletter Library Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off […]
Exercising with Your Baby
Exercising with Your Baby Created in Newsletter Library, Pregnancy & Parenting From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying […]