You Say It’s Your Birthday Created in Newsletter Library, Staying Young Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you’ve accomplished

Give Your Kids the Gift of a Healthy Spine Created in Newsletter Library The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall

Sleep Better: 8 Simple Steps Created in Newsletter Library Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function,

Osteoporosis: Not Just An Elderly Disease Created in Newsletter Library It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those

The Truth About Multivitamins Created in Newsletter Library During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA)

Erasing Migraines: An M.D. Turns to Chiropractic Created in Newsletter Library Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at

Experiencing Headaches? Created in Newsletter Library If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What