Fitness: How Chiropractic Can Help
Fitness: How Chiropractic Can Help Created in Newsletter Library, Nutrition & Healthy Eating Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it’s a used car, we want to know if the car had its […]
PMS
PMS Created in We May Help You With, Conditions Affecting Women Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs. Premenstrual syndrome (PMS) is characterized by mood swings, swollen abdomen, headaches, back pain, food cravings, fatigue, irritability or depression in […]
Strength Training for Beginners (and Experts, Too)
Strength Training for Beginners (and Experts, Too) Created in Newsletter Library, Exercise & Fitness Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability […]
Gluten Freedom
Gluten Freedom Created in Newsletter Library, Nutrition & Healthy Eating The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal […]
The Life You Want to Live
The Life You Want to Live Created in Newsletter Library, Chronic Conditions We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an abundance of financial resources, or have enough leisure time to pursue favored interests, the usual bottom […]
Swinging for the Fences
Swinging for the Fences Created in Newsletter Library, Exercise & Fitness Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the […]
The Three Ps
The Three Ps Created in Newsletter Library, Nutrition & Healthy Eating Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes […]
The Pain of Clinical Depression
The Pain of Clinical Depression Created in Newsletter Library, Chronic Conditions Many of us think of depression as a psychological condition. The causes of depression are sought in the person’s childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological […]
The Home Stretch
The Home Stretch Created in Newsletter Library, Exercise & Fitness Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular stretching provides […]
Vitamins for Vitality
Vitamins for Vitality Created in Newsletter Library, Nutrition & Healthy Eating People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose […]