Wrist Metabolism Monitor

Created in Wellness Essentials, Exercise

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise Oxygen Consumption). You can then wirelessly upload your data to your computer to track your progress. They even have programs that will correlate your data with sport specific training programs. They have programs for novices through professional athletes. You have to check this out, it’s cutting edge technology that can help you get better results, faster.

You Say It’s Your Birthday

You Say It’s Your Birthday Created in Newsletter Library, Staying Young Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you’ve accomplished

Give Your Kids the Gift of a Healthy Spine

Give Your Kids the Gift of a Healthy Spine Created in Newsletter Library The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall

Sleep Better: 8 Simple Steps

Sleep Better: 8 Simple Steps Created in Newsletter Library Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function,

The treatments you need and love