Owning Your Health Created in Newsletter Library, Breaking Bad Habits Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a lot of conversation and a lot of controversy. An article
Principles of Posture Created in Newsletter Library, Breaking Bad Habits Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a pretzel”. The unthinking adult only offered criticism. The child was
Rise and Shine! Created in Newsletter Library, Breaking Bad Habits We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer
The Luck of the Draw Created in Newsletter Library, Breaking Bad Habits Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in
Your New Reality Created in Newsletter Library, Breaking Bad Habits Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser” being one of the more popular of these tell-all and
Back Pain and Herniated Discs Created in Newsletter Library, Back, Body & Joint Pain A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to
Backpacks and Back Pain Created in Newsletter Library, Back, Body & Joint Pain Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and
Dealing with Arthritis Created in Newsletter Library, Back, Body & Joint Pain We’ve all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain.
Do I Have Carpal Tunnel Syndrome? Created in Newsletter Library, Back, Body & Joint Pain Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly