Should I Use Ice or Heat for Pain? Created in Newsletter Library Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain.

Should I Use Heat or Ice for Pain? Created in Newsletter Library Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain.

Relationship with Self Created in Newsletter Library As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question ourselves, our values, and our life circumstances. As

Indoor Activities and Exercises Created in Newsletter Library For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until

Holiday Stress – Take a Deep Breath Created in Newsletter Library Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such

The 5 Senses Created in Newsletter Library The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment

The Benefits of Sleep for Adults Created in Newsletter Library Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous

Back to School and Mental Wellness Created in Newsletter Library Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the

Repetitive Motion Injuries Created in Newsletter Library A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a