Find Inspiration in Walden Created in Newsletter Library, Breaking Bad Habits In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise
Yoda and Yoga Created in Newsletter Library, Healthy Tips In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he
Hip and Knee Security Created in Newsletter Library, Back, Body & Joint Pain Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for
Making the Grade Created in Newsletter Library, Breaking Bad Habits The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were
The Sounds of Summer Created in Newsletter Library, Exercise & Fitness The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn,
Double Indemnity Created in Newsletter Library, Wellness In the classic 1944 film noir, “Double Indemnity”, insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-worker (Edward G. Robinson).
Health Statistics and You Created in Newsletter Library, Wellness We are awash in numbers, thanks in large part to the proliferation of personal mobile devices and the wrong-headed use of so-called big data.1 But applying statistical tools to the same set
Helping Your Chiropractor Help You Created in Newsletter Library, Wellness Your chiropractor has many powerful tools at his or her disposal to help you get well. These powerful tools include chiropractic care itself and specialized knowledge in nutrition, exercise, and
Meditation and Me Created in Newsletter Library, Wellness For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to