Anxiety – Wide-Ranging Health Effects Created in Newsletter Library, Stress & Anxiety Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a
Strong Bones Are Healthy Bones Created in Newsletter Library, Staying Young As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never
Forever Young Created in Newsletter Library, Staying Young Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of
Decompression Created in Newsletter Library, Staying Young Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s spinal column is approximately 24-28 inches in length?
Flourishing Created in Newsletter Library, Staying Motivated How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and developing as a person vs. merely expressing more
The Best Defense Is a Good Offense Created in Newsletter Library, Staying Motivated Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United
Walking as a Lifestyle Choice Created in Newsletter Library, Staying Motivated Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a
Pushing Back the Clock Created in Newsletter Library, Senior Health Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a specific
Built to Last Created in Newsletter Library, Senior Health Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to last, why do so many people have serious problems with their bodies? If