Exercising with Your Baby Created in Newsletter Library, Pregnancy & Parenting From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a
Breakfast of Champions Created in Newsletter Library, Nutrition & Healthy Eating We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone
Five Small Meals Created in Newsletter Library, Nutrition & Healthy Eating Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process
Locally Grown, Organically Grown – You Are What You Eat Created in Newsletter Library, Nutrition & Healthy Eating There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We
Root Vegetables Created in Newsletter Library, Nutrition & Healthy Eating In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically
Above-Down, Inside-Out Created in Newsletter Library, Mind-Body Connection “Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. “B.J.”, as he has been affectionately known by chiropractors for almost 100 years,
Are You Connected? Created in Newsletter Library, Mind-Body Connection Being connected is very important in our modern world. Could you imagine how you’d feel if you left your cell phone at home? For teenagers, a cell phone is much more
Ebb and Flow Created in Newsletter Library, Mind-Body Connection Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately 12 hours
Mind and Matter Created in Newsletter Library, Mind-Body Connection Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to think about the mind’s origins and place in the universe presumes having a