Four Resolutions for a Healthier Back Created in Newsletter Library, Injury Rehab & Prevention Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new
Day of Reckoning Created in Newsletter Library, Healthy Tips The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones.
A Walk in the Forest Created in Newsletter Library, Healthy Tips The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial
Your Personal Energy Conservation System Created in Newsletter Library, Exercise & Fitness The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t happening because there seemed to be an endless
Your Personal Marathon Created in Newsletter Library, Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about
Bursts of Activity Created in Newsletter Library, Exercise & Fitness We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this
Core Fitness – What Is It and What Is It Good For? Created in Newsletter Library, Exercise & Fitness Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by
Exercising Alfresco Created in Newsletter Library, Exercise & Fitness In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene
Home Improvement Created in Newsletter Library, Exercise & Fitness You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the