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Out of the Past

Out of the Past Created in Newsletter Library, Wellness In “Out of the Past”, one of the greatest film noir ever made, Robert Mitchum’s past inevitably catches up with him and dire consequences ensue for all involved. Are we, in

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GETTING A GOOD NIGHT’S SLEEP

Getting a Good Night’s Sleep Created in Newsletter Library, Healthy Tips Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way

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Rice and Beans

Rice and Beans Created in Newsletter Library, Healthy Tips Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans

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Road Trip

Road Trip Created in Newsletter Library, Healthy Tips The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime – road trips! We want to get

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Saving the Planet

Saving the Planet Created in Newsletter Library, Healthy Tips Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of us makes each and every day

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Surf City

Surf City Created in Newsletter Library, Healthy Tips Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by

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The Goldilocks Way

The Goldilocks Way Created in Newsletter Library, Healthy Tips Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves. Neglect causes many serious health problems.

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Making Sense of Guidelines for Care

Making Sense of Guidelines for Care Created in Newsletter Library, Wellness Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released a new set of evidence-based guidelines for evaluation and

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Informed People Make Healthy Choices

Informed People Make Healthy Choices Created in Newsletter Library, Wellness Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It’s no longer a situation in which the doctor tells

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