20/20 Vision Created in Newsletter Library, Wellness All of us have thought, at one point or another, and possibly more than once, “I wish I knew then what I know now.” It’s been famously said that “hindsight is 20/20”. Our

Your Health Account Created in Newsletter Library, Healthy Tips Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more

The Next Ten Years Created in Newsletter Library, Staying Motivated What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they’ll fall. Then everyone will

The Long View Created in Newsletter Library, Staying Motivated In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them

The Fast Lane Created in Newsletter Library, Staying Motivated Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive safely. If we drive too fast,

Drivers Education Created in Newsletter Library, Injury Rehab & Prevention We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly

One, Two, or Three Miles? Created in Newsletter Library, Staying Motivated Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist

Heavy Lifting Created in Newsletter Library, Injury Rehab & Prevention All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be

Mission Possible Created in Newsletter Library, Staying Motivated Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we’ve not been in good shape