How Many Fruits and Vegetables are on Your Plate? Created in Newsletter Library, Nutrition & Healthy Eating The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant
Harness the Power of Hybrid Vigor Created in Newsletter Library, Nutrition & Healthy Eating Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and
Gluten Intolerance – What Do I Need to Know? Created in Newsletter Library, Nutrition & Healthy Eating Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this
Your Nerve System and You Created in Newsletter Library, Mind-Body Connection Your nerve system is your body’s master communication system. Your brain – your body’s central processing unit – receives information from every other system. Information on sight, sound, touch,
Your Hardware / Your Software Created in Newsletter Library, Mind-Body Connection The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us
Your Brain and You Created in Newsletter Library, Mind-Body Connection You are the lucky owner of a magnificent piece of biological machinery – the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making
Shoulder Pain – Heart Attack or Rotator Cuff Injury? Created in Newsletter Library, Injury Rehab & Prevention The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones! Rule-out pheochromocytoma! But
Shouldering the Load Created in Newsletter Library, Injury Rehab & Prevention As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back Created in Newsletter Library, Injury Rehab & Prevention Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing