Change Unhealthy Habits Created in Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision,
Get Your Sleep Created in Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President
Love Others Created in Wellness Lifestyle Tips, Treat Others Well Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish
Quit Smoking Created in Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes
Read the Labels Created in Wellness Lifestyle Tips, Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at
Turn off the Television Created in Wellness Lifestyle Tips, Treat Yourself Well There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and
Personality Created in Wellness Perspectives, Physical Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to
Quality Of Life Created in Wellness Perspectives, Social Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The