What Should I Do for a Herniated Disc?
What Should I Do for a Herniated Disc? Created in Newsletter Library, Back, Body & Joint Pain Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least one-third of people over age 30 are found to have one or more […]
Weight Loss That Stays Lost
Weight Loss That Stays Lost Created in Newsletter Library, Weight Loss America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. “Americans really know how to fill up a seat,” jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans – 130 […]
Headsets
Headsets Created in Wellness Essentials, At Work If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around […]
What Should I Do About My Pain?
What Should I Do About My Pain? Created in Newsletter Library, Back, Body & Joint Pain No one really wants to be a worrier. We certainly don’t want to visit our chiropractor or family doctor for every ache and pain. But eventually we all experience physical problems and it may be difficult to know what […]
The Stress of Life
Created in Newsletter Library, Stress & Anxiety “The Stress of Life” is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As Selye observed, […]
Greens
Greens Created in Wellness Essentials, Nutrition Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient blend, often […]
Suffer from Neck Pain?
Suffer from Neck Pain? Created in Newsletter Library, Back, Body & Joint Pain Do you suffer from neck pain? If you do, you’re not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it’s no wonder so many of us do. […]
The Inner Game of Health
The Inner Game of Health Created in Newsletter Library, Stress & Anxiety Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing – Transcendental Meditation. At the […]
Foam Roll
Foam Roll Created in Wellness Essentials, Exercise A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release the […]
Replacement Parts: What You Need to Know
Replacement Parts: What You Need to Know Created in Newsletter Library, Back, Body & Joint Pain If you’ve ever been involved in a motor vehicle collision, you’re probably familiar with the term “replacement parts” or “crash parts”. Your auto insurance company will usually offer to repair your car using after-market bumpers, door panels, wheel assemblies, […]