History
History Created in About Chiropractic Care, What is Chiropractic Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain. […]
Advanced Citizenry
Advanced Citizenry Created in Wellness Lifestyle Tips, Treat Others Well Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local […]
Why Do My Knees Hurt?
Why Do My Knees Hurt? Created in Newsletter Library, Back, Body & Joint Pain It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing […]
What’s An Adjustment?
What’s An Adjustment? Created in About Chiropractic Care, What is Chiropractic The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body’s natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care […]
Wrist Metabolism Monitor
Wrist Metabolism Monitor Created in Wellness Essentials, Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise […]
When Is Back Pain More Than Back Pain?
When Is Back Pain More Than Back Pain? Created in Newsletter Library, Back, Body & Joint Pain Out of the blue, your back starts to hurt. At first, it’s just an annoyance. You can live with it. You’ve had lower back pain before and it went away on its own. Now it’s a few weeks […]
A Good Mattress
A Good Mattress Created in Wellness Essentials, At Home Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and […]
Rise and Shine!
Rise and Shine! Created in Newsletter Library, Breaking Bad Habits We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer’s famous “rosy- fingered dawn” in the eastern sky. In contrast, for many people […]
Monitor Arm
Monitor Arm Created in Wellness Essentials, At Work First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don’t have too many ways to adjust their position to best fit a person’s work station. […]
A Back Saver Wallet
A Back Saver Wallet Created in Wellness Essentials, What You Wear Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked […]