Relationships with Others
Relationships with Others Created in Healthy Thinking, Get Positive Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease […]
Pinched Nerve
Pinched Nerve Created in We May Help You With, Body Pain When nerves become ‘pinched’, injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain. The term “pinched nerve” is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of […]
Love Others
Love Others Created in Wellness Lifestyle Tips, Treat Others Well Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, “love may be […]
Find Your Mantra
Find Your Mantra Created in Healthy Thinking, Relaxation Techniques To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in […]
Scoliosis
Scoliosis Created in We May Help You With, Chronic Disease Relief Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape. Scoliosis is a sideways curve of the spine that causes stiffness and pain. It […]
Get Your Sleep
Get Your Sleep Created in Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and […]
Control Your Breathing
Control Your Breathing Created in Healthy Thinking, Relaxation Techniques Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If […]
Effects of Chiropractic Care
Effects of Chiropractic Care Created in About Chiropractic Care, How Does it Work Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we’ve said before health is not merely the absence of […]
Change Unhealthy Habits
Change Unhealthy Habits Created in Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to […]
Self-Guided Imagery
Self-Guided Imagery Created in Newsletter Library, Mind-Body Connection Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated approach. Learning the basics of mindfulness methods is easy […]