Wellness Glossary
Wellness Glossary Created in Wellness Glossary A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z A Activator: A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body. Acupressure: The practice of applying; pressure on parts of the body to relieve pain. Acupuncture: The practice of inserting fine needles on specific meridian points for the purpose […]
The Skating Rink
The Skating Rink Created in Newsletter Library, Exercise & Fitness In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources.” Thoreau, a fearless explorer of inner and outer landscapes, welcomed […]
Suggested Reading
Suggested Reading Created in About Chiropractic Care, Wellness Resources Discover Wellness: How Staying Healthy Can Make You Rich by Michael Zimmerman & Dr. Jason A., Deitch. Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch’s book describes the process of […]
Self-Actualization and Regular Chiropractic Care
Self-Actualization and Regular Chiropractic Care Created in Newsletter Library, Exercise & Fitness Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of “going out” or “going to” something for the sake of exercise […]
Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle Created in Newsletter Library, Senior Health Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. “Perhaps the most debilitating influence in people’s health as they age […]
Your Wellness Profile
Your Wellness Profile Created in Newsletter Library, Wellness All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and […]
Sleep Apnea and Weight Gain
Sleep Apnea and Weight Gain Created in Newsletter Library, Weight Loss Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren’t sleeping well. Is your stress level or […]
The Four Seasons
The Four Seasons Created in Newsletter Library, Wellness Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not […]
Weight Loss Made Easier with Chiropractic
Weight Loss Made Easier with Chiropractic Created in Newsletter Library, Weight Loss If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. […]
Forty Winks
Forty Winks Created in Newsletter Library, Wellness When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the […]