Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle Created in Newsletter Library, Senior Health Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. “Perhaps the most debilitating influence in people’s health as they age […]
Your Wellness Profile
Your Wellness Profile Created in Newsletter Library, Wellness All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and […]
Sleep Apnea and Weight Gain
Sleep Apnea and Weight Gain Created in Newsletter Library, Weight Loss Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren’t sleeping well. Is your stress level or […]
The Four Seasons
The Four Seasons Created in Newsletter Library, Wellness Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not […]
Weight Loss Made Easier with Chiropractic
Weight Loss Made Easier with Chiropractic Created in Newsletter Library, Weight Loss If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. […]
Forty Winks
Forty Winks Created in Newsletter Library, Wellness When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the […]
Backpacks: Lighten Your Child’s Load
Backpacks: Lighten Your Child’s Load Created in Newsletter Library, Back, Body & Joint Pain As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones. While the books, homework assignments, lunches, and other school gear those bags carry may be important for success in school, […]
The Quest for Strong Abs
The Quest for Strong Abs Created in Newsletter Library, Exercise & Fitness The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the “owner” of those abs, but also to the person’s […]
Bad Habits Lead to Bad Health
Bad Habits Lead to Bad Health Created in Newsletter Library, Breaking Bad Habits Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can […]
The Long Game
The Long Game Created in Newsletter Library, Wellness We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that […]