Forty Winks
Forty Winks Created in Newsletter Library, Wellness When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the […]
Backpacks: Lighten Your Child’s Load
Backpacks: Lighten Your Child’s Load Created in Newsletter Library, Back, Body & Joint Pain As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones. While the books, homework assignments, lunches, and other school gear those bags carry may be important for success in school, […]
The Quest for Strong Abs
The Quest for Strong Abs Created in Newsletter Library, Exercise & Fitness The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the “owner” of those abs, but also to the person’s […]
Bad Habits Lead to Bad Health
Bad Habits Lead to Bad Health Created in Newsletter Library, Breaking Bad Habits Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can […]
The Long Game
The Long Game Created in Newsletter Library, Wellness We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that […]
Surviving the Holidays
Surviving the Holidays Created in Newsletter Library The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make […]
Choose the Right Shoes
Choose the Right Shoes Created in Newsletter Library, Healthy Tips Look around any crowded city street, and you’ll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It’s no wonder that foot pain is such a common complaint. But it’s not just our feet […]
Allergies
Allergies Created in We May Help You With, Respiratory Function Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that […]
Prepare for Winter Sports Activities
Prepare for Winter Sports Activities Created in Newsletter Library When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle […]
Are You Protecting Your Children?
Are You Protecting Your Children? Created in Newsletter Library, Kid’s Health The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children […]