Quick Workouts at Work
Quick Workouts at Work Created in Newsletter Library, Exercise & Fitness The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, […]
Heroes – Active Parents Raise Active Kids
Heroes – Active Parents Raise Active Kids Created in Newsletter Library, Kid’s Health We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to […]
Shoulder Pain
Shoulder Pain Created in We May Help You With, Back and Shoulder Pain Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient’s shoulder back to full function while reducing and eliminating the pain caused […]
Just Try Walking
Just Try Walking Created in Newsletter Library, Exercise & Fitness While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be […]
Can Work Be Relaxing?
Can Work Be Relaxing? Created in Newsletter Library, Life-Work Balance Not too many people would agree that “oh, yeah, my work is relaxing”. For most of us, work involves plenty of stress. If we’re in customer service, there’s always a seemingly never-ending stream of customers with an abundance of problems that need to be handled […]
Knee Pain
Knee Pain Created in We May Help You With, Body Pain Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause […]
How Much Exercise Is Enough Exercise?
How Much Exercise Is Enough Exercise? Created in Newsletter Library, Exercise & Fitness Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by “experts” in weekend editions of newspapers and magazines, most of us are […]
Secrets of Adding Exercise to Your Life
Secrets of Adding Exercise to Your Life Created in Newsletter Library, Life-Work Balance Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren’t really experts tell us. Celebrities tell […]
Osteoarthritis
Osteoarthritis Created in We May Help You With, Body Pain Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is […]
Home Improvement
Home Improvement Created in Newsletter Library, Exercise & Fitness You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and […]