Aging & Longevity
Aging & Longevity Created in Wellness Perspectives, Physical People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system […]
Choices & Decisions
Choices & Decisions Created in Wellness Perspectives, Physical Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be a great day, […]
Personal Growth
Personal Growth Created in Wellness Perspectives, Mental The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology […]
Prosperity Consciousness
Prosperity Consciousness Created in Wellness Perspectives, Spiritual Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology – that a well mind knows that we live in a friendly universe, brimming with […]
Hall of Fame Ingredients
Hall of Fame Ingredients Created in Wellness Lifestyle Tips, Eat Well Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your […]
Hall of Shame Ingredients
Hall of Shame Ingredients Created in Wellness Lifestyle Tips, Eat Well Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with […]
Wellness Coloring Book
Wellness Coloring Book Created in Wellness4Kids Wellness In Space Cover Page Mac’s First Visit Mac’s First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac’s Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book
Spring Fever
Spring Fever Created in Newsletter Library, Wellness Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring. […]
Cold Laser Therapy
Cold Laser Therapy Created in Chiropractic Therapies Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists, use cold […]
Straight Talk About Health Care
Straight Talk About Health Care Created in Newsletter Library, Wellness In 2009 there’s been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the health care “system”. Those opposing change have spread rumors about impending “socialized medicine”. […]