Yoga – The New Fitness
Yoga – The New Fitness Created in Newsletter Library, Exercise & Fitness Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at […]
Top Three Fitness Tips from the World of Dance
Top Three Fitness Tips from the World of Dance Created in Newsletter Library, Exercise & Fitness Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a […]
Ten Minutes of Stretching Can Make All the Difference
Ten Minutes of Stretching Can Make All the Difference Created in Newsletter Library, Exercise & Fitness Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to […]
Tension Headaches
Tension Headaches Created in We May Help You With, Headaches Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band. Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour […]
Sciatica
Sciatica Created in We May Help You With, Herniated Discs Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet. The sciatic nerve is the longest nerve in your body. […]
Slipped Disc
Slipped Disc Created in We May Help You With, Herniated Discs Discs do not actually “slip”. Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term “slipped disc” used to describe a low back injury. Discs do not actually […]
Wellness
Wellness Created in We May Help You With, Improved Health Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control […]
Stress
Stress Created in We May Help You With, Improved Health Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned […]
ADHD
ADHD Created in We May Help You With, Pediatric Ailments Although chiropractors don’t directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child’s nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their […]
Bedwetting
Bedwetting Created in We May Help You With, Pediatric Ailments A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with […]