Relationships
Relationships Created in Wellness Perspectives, Social Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be responsible for someone else’s behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining rapport establishes […]
Power Plate
Power Plate Created in Wellness Essentials, Exercise The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration that […]
Quality Of Life
Quality Of Life Created in Wellness Perspectives, Social Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life, […]
Personal Trainer
Personal Trainer Created in Wellness Essentials, Exercise Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build […]
Personality
Personality Created in Wellness Perspectives, Physical Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept […]
Orthotics
Orthotics Created in Wellness Essentials, What You Wear Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, […]
Advice For A Healthy New Year
Advice For A Healthy New Year Lifestyle Changes Get active! Try to exercise for 20-30 minutes at least 3-4 days a week. Eat out more sparingly. Since food preparation methods in restaurants often involve high amounts— and the wrong types— of fat and sugar, give preference to home-cooked food. Brown-bagging your lunch is also a […]
Identity
Identity Created in Wellness Perspectives, Spiritual The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your […]
Strength
Strength Created in Life is Motion Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on […]
BACK To The Stats
BACK To The Stats Created in Newsletter Library, Back, Body & Joint Pain Although doctors of chiropractic (DCs) care for more than just back pain, many patients visit DCs looking for relief from this pervasive condition. Thirty-one million Americans have low back pain at any given time (1). One half of all working Americans admit […]